How To Use This Course

I’m so glad you’re here. Truly.

You’ve taken a big, beautiful step—just by arriving. The Soft Rebuild is a gentle invitation to come back to yourself. To your breath. To your body. To your heart. This isn’t a course about pushing or fixing or proving anything. It’s about letting go. Softening. Healing in your own timing, and in your own way.

Here’s how to use what you’ll find inside:

Each lesson includes a short audio recording. Some are just one minute. Others are longer, deeper meditations. I encourage you to get cozy before you press play—settle into a comfortable position, close your eyes if you’d like, and treat it as a gift to yourself. You deserve moments that are just for you.

You’ll also find beautiful PDFs throughout the course—journaling prompts, reflection exercises, ritual guides. These are more than worksheets; they’re little invitations. I recommend setting aside time and space when you sit down with them. Let each one blossom. Let your thoughts wander. Let your heart speak. There’s no rush.

Each lesson also includes a few questions to ponder—not to solve, just to sit with. Let them live in your pocket, or in the back of your mind. They’re meant to be soft companions as you move through your day.

Please know this: you do not have to finish this course in four weeks. You have access to it for as long as you need. If you need a break, take one. If you come back later and pick up where you left off, that’s beautiful too. Healing is not a straight line. It never was. And that’s more than okay—it’s human.

Above all, I want you to feel held here. Supported. Seen. You’re doing something sacred by showing up for your own softness. I’m so honored to walk beside you.

With all my love,

Jeffrey