“Jeffrey teaches the public about what it means to be a compassionate human.”
The ‘Take Your Own Advice’ Method™
Based on Jeffrey’s bestselling book — 1:1 coaching for emotional strength, spiritual integrity, and unshakable self-leadership.
You don’t need more advice. You need the strength to trust yourself — and the resilience to stay true under pressure. The Take Your Own Advice Method™ is a private coaching experience designed to build real-world emotional mastery. Together, we forge the calm, clarity, and courage you need to lead your life from within — no matter what storms come. It’s time to stop abandoning yourself. It’s time to take your own advice — and become unshakable.
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The Take Your Own Advice Method™
A Method. A Map. A Moment of Truth.
This isn’t loose conversation disguised as coaching.
This is a structured, emotionally intelligent method rooted in decades of work, Jeffrey’s bestselling book Take Your Own Advice, and real-life breakthroughs with high-achievers and deep feelers.
Your 12-Session Journey
Month One: Foundation — Build Your Inner Stability
Reconnect with your inner wisdom. Lay the groundwork for permanent self-trust.
Session 1: Reclaiming Your Inner Wisdom - Learn how to access the part of you that already knows what to do.
Session 2: Clearing the Noise: Who You Are vs. What You’ve Been Told - Separate your true voice from the roles, rules, and expectations you’ve absorbed.
Session 3: The Root of Self-Trust - Uncover the emotional patterns that block your ability to trust yourself—and replace them with something real.
Session 4: The Practice of Self-Acceptance - Finally stop trying to “fix” yourself. Acceptance is the power move.
Month Two: Real-World Practice — Navigate the Messy Middle
Bring your growth into daily life and relationships—with guidance and grace.
Session 5: Boundaries Without Backlash - Say what you need without guilt, drama, or shutting down.
Session 6: What To Do When They Don’t Understand You - Handle rejection, misunderstanding, or resistance with grace (and zero self-abandonment).
Session 7: Being Seen Without Performing - Break free from people-pleasing and show up as your actual self—confident, calm, and unedited.
Session 8: Leading From Within: Emotional Maturity in Action - Respond with clarity instead of reacting from fear. That’s real leadership.
Month Three: Deep Self-Reliance — Become Your Own Safe Place
Hold steady no matter what’s happening around you. You are your own answer.
Session 9: Rewriting Your Role: No More Fixing Yourself - Let go of the pressure to prove or improve. You’re not broken. You’re brilliant.
Session 10: Living in Alignment (Even When It’s Hard) - Learn how to act with integrity—especially when it costs you something.
Session 11: Cultivating Long-Term Resilience - Build the emotional habits that keep you grounded, clear, and unshakable.
Session 12: Your Personalized Self-Trust Plan - Walk away with a custom blueprint to keep growing—without outsourcing your power ever again.
As your trauma-informed coach, I’ll help you let go of what’s holding you back and build the emotional strength you need to thrive. My 1-on-1 coaching is a safe, powerful space to reconnect with your self-worth, sharpen your focus, and rise into your next level.
Once upon a time, I hated myself so much I had to retreat to a Buddhist monastery. After twenty-five years of studying Zen, I’m living proof that you can chip away at self-judgment, heal your inner wounds, and rediscover joy.
Feel it
Let’s be real—are you stuck in these struggles?
Lack of Confidence
With radical self-acceptance, you’ll unlock the resilience to take on anything life throws your way.
Feeling Invisible and Alone
You deserve to be fully seen and celebrated for who you are. I’ll help you own every room with confidence and grace.
Forgetting Self-kindness
Lost touch with being kind to yourself? Let’s reignite that spark and get you back to the joy and freedom you felt when you were younger.
Dealing With Toxic People
It’s not your fault they’re in your life. But, you can learn to set firm boundaries and take control of your peace.
Never Feeling Safe
Imagine feeling secure and confident in every situation. I’ll show you how to create that sense of safety for yourself, no matter where you are.
Doubting Who You Are
Life is about growth and evolution. I’ll teach you how to embrace the flow and take joy in the process of discovering your true self.
Please note: These services are for educational and general purposes and are NOT intended to diagnose or treat any physical or mental illness or to be construed as legal, financial or medical advice. Please consult a licensed service provider in the applicable industry if you have questions. For further information, please read the Coaching Terms and Conditions.
You must be 18 years of age to coach with Jeffrey.